A global review led by Dr. Aidan Cashin at Neuroscience Research Australia has revealed that only 10% of non-surgical treatments for back pain offer noticeable pain relief, and even these provide only minor benefits. Analyzing 301 randomized controlled trials across 44 countries, the study identified six effective methods, including NSAIDs for acute pain and treatments like exercise and antidepressants for chronic pain. However, 50 of the 56 treatments examined showed limited or no efficacy, with some even worsening pain. The findings underscore the challenges in managing one of the world’s most prevalent health issues.

Experts emphasized that a personalized approach integrating various strategies, such as physiotherapy and education, is crucial for addressing back pain effectively. While interventions like spinal manipulation, heat therapy, and massage may provide moderate relief, the study found inconclusive evidence for many widely used treatments. The findings highlight the need for further research to refine pain management strategies and improve patient outcomes, especially in cases of chronic lower back pain.